MEAL PREP

Order by 11pm Thursday to receive your meals Sunday

OUR MEAL PREP

Our fully sustainable meal prep service is focused on providing a quality, affordable product & service for well.. absolutely everyone. Whether your into your fitness, always on the go working continuously or simply looking for nutritious meals to keep you fuelled throughout the week then this is for you!
No shopping, cooking or washing up.. sounds good doesn’t it! Simply order online in a few quick steps & leave the rest to us. Please see our meal prep delivery section for full details on how it works.
Order now
View menu

MAINS DELIVERY 1

(Meals 1 – 7 are available for delivery 1 only)

TERIYAKI CHICKEN DONBURI BOWL 454kcal

Teriyaki Chicken Donburi Bowl

CHICKEN TIKKA KEBABS WITH MUCHROOM & CORIANDER RICE 460kcal

Chicken Tikka Kebabs with Muchroom & Coriander Rice

CHICKEN & CHORIZO TOMATO LINGUINE 385kcal

Chicken & Chorizo Tomato Linguine

BANGERS & MASH WITH ONION GRAVY 311kcal

Bangers & Mash with Onion Gravy

KOREAN BULGOGI BEEF SERVED WITH RICE 371kcal

Korean Bulgogi Beef served with Rice

BBQ JERK CHICKEN SALAD WRAP WITH MAC N CHEESE 404kcal

BBQ Jerk Chicken Salad Wrap with Mac n Cheese

TERIYAKI GRILLED VEG DONBURI BOWL (VEGETARIAN) 512kcal

Teriyaki Grilled Veg Donburi Bowl (Vegetarian)

GRILLED VEG TOMATO LINGUINE (VEGETARIAN) 552kcal

Grilled Veg Tomato Linguine (Vegetarian)

VEGGIE BANGERS & MASH (VEGETARIAN) 342kcal

Veggie Bangers & Mash (Vegetarian)

BREAKFAST – DELIVERY 1

BANANA & BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & GREEK YOGHURT 410kcal

Banana & Blueberry Protein Pancakes with Fresh Fruit & Greek Yoghurt

LOTUS BISCOFF BUTTERMILK PROTEIN PANCAKES WITH STRAWBERRIES kcal

Lotus Biscoff Buttermilk Protein Pancakes with Strawberries

BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & YOGHURT kcal

Blueberry Protein Pancakes with Fresh Fruit & Yoghurt

CHEESE & CHORIZO OMELETTE kcal

Cheese & Chorizo Omelette

STRAWBERRY & BISCOFF OVERNIGHT OATS kcal

Strawberry & Biscoff Overnight Oats

MAINS DELIVERY 2

(Meals 8 – 13 are available for delivery 2 only)

TERIYAKI CHICKEN DONBURI BOWL kcal

Teriyaki Chicken Donburi Bowl

CHICKEN TIKKA KEBABS WITH MUCHROOM & CORIANDER RICE kcal

Chicken Tikka Kebabs with Muchroom & Coriander Rice

CHICKEN & CHORIZO TOMATO LINGUINE 299kcal

Chicken & Chorizo Tomato Linguine

BANGERS & MASH WITH ONION GRAVY 301kcal

Bangers & Mash with Onion Gravy

KOREAN BULGOGI BEEF SERVED WITH RICE kcal

Korean Bulgogi Beef served with Rice

BBQ JERK CHICKEN SALAD WRAP WITH MAC N CHEESE kcal

BBQ Jerk Chicken Salad Wrap with Mac n Cheese

TERIYAKI GRILLED VEG DONBURI BOWL (VEGETARIAN) kcal

Teriyaki Grilled Veg Donburi Bowl (Vegetarian)

GRILLED VEG TOMATO LINGUINE (VEGETARIAN) kcal

Grilled Veg Tomato Linguine (Vegetarian)

VEGGIE BANGERS & MASH (VEGETARIAN) kcal

Veggie Bangers & Mash (Vegetarian)

BREAKFAST – DELIVERY 2

BANANA & BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & GREEK YOGHURT 410kcal

Banana & Blueberry Protein Pancakes with Fresh Fruit & Greek Yoghurt

LOTUS BISCOFF BUTTERMILK PROTEIN PANCAKES WITH STRAWBERRIES kcal

Lotus Biscoff Buttermilk Protein Pancakes with Strawberries

BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & YOGHURT kcal

Blueberry Protein Pancakes with Fresh Fruit & Yoghurt

CHEESE & CHORIZO OMELETTE kcal

Cheese & Chorizo Omelette

STRAWBERRY & BISCOFF OVERNIGHT OATS kcal

Strawberry & Biscoff Overnight Oats

You receive 2 deliveries per week:

Delivery 1 on Sunday (Monday, Tuesday & Wednesday meals)
Delivery 2 on Wednesday (Thursday & Friday meals)

OUR OTHER SERVICES

EVENT CATERING

Book now

PROPER COOKIES

Order now

OUR SHOP

Find us 

Got a question for us?

WhatsApp Us!

#PROPERMEALS

Follow us

STAY POSTED

Follow us on Instagram to keep up with our latest.

Follow us