MEAL PREP

Order by 11pm Thursday to receive your meals Sunday

OUR MEAL PREP

Our fully sustainable meal prep service is focused on providing a quality, affordable product & service for well.. absolutely everyone. Whether your into your fitness, always on the go working continuously or simply looking for nutritious meals to keep you fuelled throughout the week then this is for you!
No shopping, cooking or washing up.. sounds good doesn’t it! Simply order online in a few quick steps & leave the rest to us. Please see our meal prep delivery section for full details on how it works.
Order now
View menu

MAINS DELIVERY 1

(Meals 1 – 7 are available for delivery 1 only)

CHICKEN KIEV WITH CREAMY MASH & PEAS 454kcal

Chicken Kiev with Creamy Mash & Peas

MEXICAN BEEF BURRITO BOWL 460kcal

Mexican Beef Burrito Bowl

GARLIC CHICKEN WITH SAUTéED POTATOES & A CREAMY MUSHROOM SAUCE 385kcal

Garlic Chicken with Sautéed Potatoes & a Creamy Mushroom Sauce

CHICKEN & BACON CAESAR SALAD 311kcal

Chicken & Bacon Caesar Salad

LASAGNE WITH GRILLED PEPPERS 371kcal

Lasagne with Grilled Peppers

SWEET CHILLI CHICKEN WRAP WITH CAJUN SWEET WEDGES 404kcal

Sweet Chilli Chicken Wrap with Cajun Sweet Wedges

VEGGIE KIEV WITH CREAMY MASH (VEGETARIAN) 512kcal

Veggie Kiev with Creamy Mash (Vegetarian)

GRILLED VEG BURRITO BOWL (VEGETARIAN) 552kcal

Grilled Veg Burrito Bowl (Vegetarian)

FALAFEL CAESAR SALAD (VEGETARIAN) 342kcal

Falafel Caesar Salad (Vegetarian)

FALAFELS WITH COUS COUS TOPPED WITH FETA (VEGETARIAN) kcal

Falafels with Cous Cous topped with Feta (Vegetarian)

BREAKFAST – DELIVERY 1

BANANA & BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & GREEK YOGHURT 410kcal

Banana & Blueberry Protein Pancakes with Fresh Fruit & Greek Yoghurt

LOTUS BISCOFF BUTTERMILK PROTEIN PANCAKES WITH STRAWBERRIES kcal

Lotus Biscoff Buttermilk Protein Pancakes with Strawberries

BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & YOGHURT kcal

Blueberry Protein Pancakes with Fresh Fruit & Yoghurt

CHEESE & CHORIZO OMELETTE kcal

Cheese & Chorizo Omelette

STRAWBERRY & BISCOFF OVERNIGHT OATS kcal

Strawberry & Biscoff Overnight Oats

MAINS DELIVERY 2

(Meals 8 – 13 are available for delivery 2 only)

CHICKEN KIEV WITH CREAMY MASH & PEAS kcal

Chicken Kiev with Creamy Mash & Peas

MEXICAN BEEF BURRITO BOWL kcal

Mexican Beef Burrito Bowl

GARLIC CHICKEN WITH SAUTéED POTATOES & A CREAMY MUSHROOM SAUCE 299kcal

Garlic Chicken with Sautéed Potatoes & a Creamy Mushroom Sauce

CHICKEN & BACON CAESAR SALAD 301kcal

Chicken & Bacon Caesar Salad

LASAGNE WITH GRILLED PEPPERS kcal

Lasagne with Grilled Peppers

SWEET CHILLI CHICKEN WRAP WITH CAJUN SWEET WEDGES kcal

Sweet Chilli Chicken Wrap with Cajun Sweet Wedges

VEGGIE KIEV WITH CREAMY MASH (VEGETARIAN) kcal

Veggie Kiev with Creamy Mash (Vegetarian)

GRILLED VEG BURRITO BOWL (VEGETARIAN) kcal

Grilled Veg Burrito Bowl (Vegetarian)

FALAFEL CAESAR SALAD (VEGETARIAN) kcal

Falafel Caesar Salad (Vegetarian)

FALAFELS WITH COUS COUS TOPPED WITH FETA (VEGETARIAN) kcal

Falafels with Cous Cous topped with Feta (Vegetarian)

BREAKFAST – DELIVERY 2

BANANA & BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & GREEK YOGHURT 410kcal

Banana & Blueberry Protein Pancakes with Fresh Fruit & Greek Yoghurt

LOTUS BISCOFF BUTTERMILK PROTEIN PANCAKES WITH STRAWBERRIES kcal

Lotus Biscoff Buttermilk Protein Pancakes with Strawberries

BLUEBERRY PROTEIN PANCAKES WITH FRESH FRUIT & YOGHURT kcal

Blueberry Protein Pancakes with Fresh Fruit & Yoghurt

CHEESE & CHORIZO OMELETTE kcal

Cheese & Chorizo Omelette

STRAWBERRY & BISCOFF OVERNIGHT OATS kcal

Strawberry & Biscoff Overnight Oats

You receive 2 deliveries per week:

Delivery 1 on Sunday (Monday, Tuesday & Wednesday meals)
Delivery 2 on Wednesday (Thursday & Friday meals)

OUR OTHER SERVICES

EVENT CATERING

Book now

PROPER COOKIES

Order now

OUR SHOP

Find us 

Got a question for us?

WhatsApp Us!

#PROPERMEALS

Follow us

STAY POSTED

Follow us on Instagram to keep up with our latest.

Follow us