MEAL PREP

Order by 11pm Thursday to receive your meals Sunday

OUR MEAL PREP

Our fully sustainable meal prep service is focused on providing a quality, affordable product & service for well.. absolutely everyone. Whether your into your fitness, always on the go working continuously or simply looking for nutritious meals to keep you fuelled throughout the week then this is for you!
No shopping, cooking or washing up.. sounds good doesn’t it! Simply order online in a few quick steps & leave the rest to us. Please see our meal prep delivery section for full details on how it works.
Order now
View menu

MAINS DELIVERY 1

(Meals 1 – 7 are available for delivery 1 only)

THAI GLAZED CHICKEN WITH RICE, CARROT, CUCUMBER, SPRING ONION & RED THAI SAUCE 454kcal

Thai Glazed Chicken with Rice, Carrot, Cucumber, Spring Onion & Red Thai Sauce

CHILLI MAPLE PORK WITH STICK SESAME SAUCE, SOY EGG NOODLES & SPRING ONION 460kcal

Chilli Maple Pork with Stick Sesame Sauce, Soy Egg Noodles & Spring Onion

MOROCCAN CHICKEN WITH MEDITERRANEAN RICE, COURGETTES & FETA 385kcal

Moroccan Chicken with Mediterranean Rice, Courgettes & Feta

CAJUN JACKFRUIT, PIRI PIRI COUS COUS WITH GRILLED PEPPERS & ONIONS (VEGAN) 371kcal

Cajun Jackfruit, Piri Piri Cous Cous with Grilled Peppers & Onions (vegan)

BAKED CAJUN SALMON, PIRI PIRI COUS COUS WITH GRILLED PEPPERS & ONIONS 404kcal

Baked Cajun Salmon, Piri Piri Cous Cous with Grilled Peppers & Onions

BREAKFAST – DELIVERY 1

FRESH STRAWBERRY & CHAI OVERNIGHT OATS 311kcal

Fresh Strawberry & Chai Overnight Oats

BUTTERMILK PROTEIN PANCAKES WITH FRESH FRUIT & GREEK YOGHURT 342kcal

Buttermilk Protein Pancakes with Fresh Fruit & Greek Yoghurt

MAINS DELIVERY 2

(Meals 8 – 13 are available for delivery 2 only)

CHICKEN & CHORZIO RISOTTO 512kcal

Chicken & Chorzio Risotto

GRILLED BEEF FAJITA PASTA 512kcal

Grilled Beef Fajita Pasta

GRILLED BBQ CHICKEN WITH SWEET POTATO CHIPS, TENDERSTEM BROCCOLI & BBQ SAUCE 552kcal

Grilled BBQ Chicken with Sweet Potato Chips, Tenderstem Broccoli & BBQ Sauce

SHREDDED JACKFRUIT WITH FAJITA PASTA (VEGAN) 410kcal

Shredded Jackfruit with Fajita Pasta (vegan)

BREAKFAST – DELIVERY 2

FRESH STRAWBERRY & CHAI OVERNIGHT OATS 311kcal

Fresh Strawberry & Chai Overnight Oats

BUTTERMILK PROTEIN PANCAKES WITH FRESH FRUIT & GREEK YOGHURT 342kcal

Buttermilk Protein Pancakes with Fresh Fruit & Greek Yoghurt

You receive 2 deliveries per week:

Delivery 1 on Sunday (Monday, Tuesday & Wednesday meals)
Delivery 2 on Wednesday (Thursday & Friday meals)

OUR OTHER SERVICES

EVENT CATERING

Book now

PROPER COOKIES

Order now

OUR SHOP

Find us 

Got a question for us?

WhatsApp Us!

#PROPERMEALS

Follow us

STAY POSTED

Follow us on Instagram to keep up with our latest.

Follow us